![]() ![]() Lateral ligaments: The lateral ligaments start at the end of the fibula bone and spread into three ligaments that connect to the calcaneus and talus bones.With the tibia, it forms the inside bump of the ankle. Deltoid ligaments (Medial ligaments): The deltoid ligament starts at the base of the tibia and spreads out into four ligaments connecting the tibia to the calcaneus, talus, and navicular bones.Three main groups of ligaments connect the ankle to the foot and leg bones. Ligaments connect the ankle bones to the foot bones and the bones of the legs, providing stability to the ankle joint. Muscles help move the ankle, and tendons attach the bones to the muscle. These joints are surrounded and supported by muscles, tendons, and ligaments. The subtalar joint consists of the talus bone of the true joint and the calcaneus (heel) bone beneath it. The talus: a small bone underneath the tibia and fibula bones and the top of the foot.īeneath the true ankle joint lies the subtalar joint, which allows the ankle to move from side to side.The bottom of the fibula creates bony protrusions on the outside of the ankle (lateral malleolus). The fibula is the lower leg bone next to the tibia that forms the outside of the ankle.The bottom of the tibia bone forms the bony protrusion on the inside of the ankle (medial malleolus). The tibia (shin bone) is the lower leg bone that runs the length of the inside of the ankle.The true ankle joint, which moves the ankle up and down, is comprised of three bones: The ankle is made up of two large joints called the true ankle joint and the subtalar joint. To determine whether you have an ankle sprain or break, it is essential to understand the structure of the ankle. We immediately wonder, “is it an ankle sprain or break, and what do I do now?” Let’s look at what sprains and breaks are, how to tell the difference, and how to treat the injury so we can get back on our feet again. Whether you fell on the court, ran through a pothole, or tripped on uneven surfaces, there is nothing quite like the sudden pain of a badly injured ankle. Elton’s online contact form.We’ve all had a similar moment of panic as we feel our ankle roll or wrench to one side. Schedule your appointment today by calling (970) 476-7220 or through Dr. He and his expert team will work with you to diagnose your condition and design a treatment plan that gets you back to doing the activities you love. Elton at Vail-Summit Orthopaedics & Neurosurgery. If you are experiencing chronic pain on the outer side of your ankle, contact Dr. Pain on the Outer Side of Your Ankle? Contact Team Elton! Recovering from lateral ankle surgery can take anywhere from six to ten weeks, but complete recovery depends on the procedure and your outcome goals. Nearly all of these surgeries are offered on an outpatient basis. Repairing or reconstruction torn ankle ligaments Removing loose bone or cartilage fragments Some surgical treatment options for chronic lateral ankle pain include: This surgery could be done arthroscopically or require open surgery. The exact type of surgery to treat your outer ankle pain will depend on the cause of the chronic pain. Elton may recommend surgical intervention. If your condition is more severe or conservative methods have no impact, Dr. Conservative treatments for chronic lateral ankle pain include: Elton will always recommend nonsurgical methods whenever possible. While treatment will vary based on your diagnosis and unique lifestyle needs, Dr. Elton and his team will start by taking a medical history, performing a physical exam, and ordering necessary imaging tests. At Vail-Summit Orthopaedics & Neurosurgery, Dr. The first step in treating your chronic lateral ankle pain is diagnosing the cause of this condition. Failure to treat chronic lateral ankle pain can lead to more complex and debilitating orthopaedic ankle issues later in life. If you are experiencing any symptoms, it's essential to get your ankle treated by an orthopaedic ankle specialist. Scar tissue developing after an ankle sprain, which can put pressure on the ligaments Inflammation in the lining of ankle joint Other causes of outer ankle pain include:Ī compression, entrapment, or injury to the nerves that pass through the ankle Sometimes certain ankle conditions can result in lateral ankle pain. When these sprains heal improperly, the connecting ligament between the bones in the ankle joint can be stretched or torn. In most cases, chronic lateral ankle pain develops after a severe or repeated ankle sprain. Patients with this condition frequently report experiencing the following symptoms: Consistent or consistently recurring pain in the outer side of the ankle is what’s known as chronic lateral ankle pain. ![]()
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